Eggs food therapy is as old as humanity itself. Eggs are one of the most nutritious foods and there are uncountable health benefits of eating eggs on daily basis. Whether you are a toddler or an elderly person, a pregnant woman or a fitness freak young guy, egg food therapy would have been a part of your diet, knowingly or unknowingly.
We have mentioned top 5 food therapy uses of eggs here in this article:
TOP 5 HEALTH BENEFITS OF EGGS
1. Rich in Vitamins and Micronutrients
Spending hundreds of bugs every month on multivitamins? Add eggs to your diet as part of your eggs food therapy. Eggs contain Vitamin A, B2, B5, B6, B12, D, E, K and nutrients like Folate, Selenium, Calcium, Zinc and Phosphorous. So, you can see that pretty much, most of the daily recommended vitamins and nutrients are available in eggs and you do not need to pay extra for synthetic pills.
2. Rich in Proteins (eggs contain all the essential amino acids in best proportion)
Buying expensive protein-based supplements every month? You don’t have to do so. Also, most of the brands use low quality protein sources and add hazardous chemicals to it, to enhance the impact of their product in the short run. Instead, eggs are one of the best high grade protein sources, whether it be egg white or yolk. An egg is roughly 13% of pure protein. Protein is an essential part of food therapy for the muscle building process.
Following are some key points that can be helpful in explaining protein egg food therapy:
- Building of muscle mass during the development of babies in pregnant women.
- Building of muscle mass in kids during their growth as a part of kid food therapy.
- Building of muscle mass in young population, specially indulged in muscle and endurance trainings.
Maintaining of muscle mass in elderly population to provide skeletal support.
3. Reduce the Risk of Cardiovascular Diseases
Eggs contain a right proportion of good and bad cholesterol levels. Studies have shown that eating eggs in moderate amount per week do not increase the levels of bad cholesterol in human blood. Instead, the studies show an increase in the amount of good cholesterol values by consuming eggs as part of eggs food therapy. This, in-turn, decreases the risks of cardiovascular diseases and even diabetes. Good cholesterol or HDL (High Density Lipids) are key to keep our cardiovascular system healthy.
4. An Aid for Weight Loss
Eggs are incredibly filling. As they contain protein and fats, which are by far the best satiating macronutrients. If you have some certain medical condition or allergy while consuming eggs, chances are that avoiding the egg yolk and eating the egg whites would be great for your egg food therapy.
Egg food therapy, if pursued in a proper and guided manner, can assist you significantly for your fat loss or weight loss goals. Studies have shown that by replacing bread with the eggs in breakfast, resulted in a noticeable weight loss over a period of 8 weeks in the subject individuals.
5. Major Benefits of Eggs Food Therapy for Eye and Skin Health
Egg yolk contains two extremely important antioxidants, lutein and zeaxanthin, that help the eyes fight against a number of diseases and disorders. Studies have shown that a regular consumption of eggs, as a part of eggs food therapy, results in the increase of these antioxidants in the blood up to 50% within 5 weeks duration.
Also, as mentioned above, eggs contain Vitamin A. Deficiency of Vitamin A is the major cause of blindness in the world.
On the other hand, eggs are rich in fatty acids and albumin. Albumin is a class of protein that is vital for the skin health. Our skin needs both of these nutrients for growth and rejuvenation. Therefore, eggs food therapy would be highly beneficial for the health of skin.
How much full eggs one should eat in a day?
1-2 Full eggs are enough for a day.
Can we eat more than 2 egg whites a day?
Yes. One can eat virtually as many as 20 egg whites a day.
Can patients with cardiovascular diseases eat eggs?
Yes, 1 egg can be eaten every day. Nevertheless, they must consult their physician first.
There are unnumberable benefits when it comes to eggs and its consumption as eggs food therapy. Eating 1-2 eggs a day or around 6 eggs a week would be ideal to achieve and maintain a healthy lifestyle.
Hi, I am Humayun, I hold MS and PhD degrees in Chemical Sciences from Germany. Currently I am working as faculty at the Department of Chemistry, Food Science and Technology, at a Public Sector University. I have immense interest in the fields of Food Science and Sports Nutrition.