Food Therapy


ethnic sportsman standing with protein jar and water bottle

About Body Fortress Whey Protein

Body Fortress Whey Protein is there on the market shelves for around 30 years. In the USA it is considered a cheap alternative to expensive whey protein powders. In this article, we will examine whether is it worth buying body fortress whey protein or not.

It is manufactured by Body Fortress, which is known for affordable products for athletes and bodybuilders. The company has a substantial following on its social media accounts. Body Fortress has been a subsidiary of The Bountiful Company, but as Nestle took over the company, the Body Fortress Whey Protein is still sold under the brand of Body Fortress.

Nutritional Facts about Body Fortress Whey Protein

It comes in a standard packing of 2LBS or 907g. It is available in four different flavors, Chocolate Peanut Butter, Cookies N’Crème, Strawberry, and Vanilla. It has a serving size of 45g and has around 20 servings per container. The amount of protein each scoop delivers is 30g. Each scoop of the Whey Protein provides 8g of Carbohydrates and 4g of Fats. The amount of BCCA per serving is 6g, which is impressive. Body Fortress Whey Protein is available on Walmart and Amazon.

Body Fortress Whey Protein Vs ON Gold Standard Whey Protein
Body Fortress Whey Protein Vs ON Gold Standard Whey Protein.

Comparison Body Fortress Whey Protein Vs ON Gold Standard Whey Protein

For a better understanding of Body Fortress Whey Protein, let’s compare it with the most renowned whey protein powder, Optimum Nutrition Whey Protein. Optimum Nutrition Whey Protein has been undoubtedly the best-known protein in the market, recommended by bodybuilding.com and other big names in the fitness industry. It is the best-sold whey protein powder on Amazon and comes in a variety of exotic flavors and sizes. Both have the nearly same packing type.

Nutritional Comparison

For nutritional comparison (see table below) between the BF Whey Protein Vs ON Gold Standard Whey Protein, let’s first compare their serving size, which is 45g for BF Whey Protein and 30g for ON Gold Standard whey Protein. The Body Fortress Whey Protein has 30g of Whey Protein per serving, while ON Gold Standard Whey powder provides 25g. Similarly, the BCAA content per serving of the Body Fortress Whey Protein is higher than that of the ON Whey Gold.

Contrary to this, the reason behind the enhanced nutritional facts of BF Whey Protein is the large serving size, nearly double that of the ON Whey. Consequently, the number of calories and cholesterol content is much higher in the BF Whey Protein, cholesterol being four times higher. On the other hand, the taste of both protein powders is mild and both mix well in milk. Whereas, the Body Fortress Whey Protein shows bland mixing in water and sticks to the tongue while drinking.

Table: Comparison of Nutritional Facts between Body Fortress Whey Vs ON Gold Whey.

Nutritional Facts
Body Fortress Whey Protein
ON Gold Standard Whey Protein
Serving Size45g30g
Protein per Serving30g25g
%Protein per Serving66%80%
Calories (kCal) per Serving180120
Carbohydrates per Serving8g3g
Fats per Serving4g1.5g
BCAA per Serving6g5.5g
Packing Size Available2LBS (907g)2LBS, 4 LBS, 8 LBS, 10 LBS
Flavors AvailableChocolate Peanut Butter
Cookies N’Crème
A range of exotic flavors
(18 in total) from Vanilla
to Chocolate, from Coffee to Banana
Price RangeAround 35 USD for 2LBSAround 40 USD for 2LBS

Pros of BF Whey Protein Powder

  • Higher protein content (30g) per serving.
  • High-quality whey protein. 
  • Higher BCCA content (6g) per serving.
  • Price comparable to the competitors.
  • Mixes well in milk.
  • Tastes good and mild.
  • Easily available at Walmart and Amazon.

Cons of BF Whey Protein Powder

  • Bigger serving size (45g).
  • Lower protein percentage per serving in comparison to the competitors.
  • Higher calories.
  • Higher cholesterol content.
  • Bland mixing in water.
  • Slightly difficult to swallow because of the agglomeration of the protein powder.
  • Slightly difficult to digest.

Body Fortress Whey Protein Cons and Pros
Body Fortress Whey Protein Cons and Pros.


Out of hundreds of whey protein brands available in the market, most of them offering high-quality whey protein, it is often difficult to choose one. Similarly, it is difficult to just eat eggs as a protein source, everyday. Our suggestion is to keep on rotating the brands to see better results. Sometimes some protein powders suit well to someone than others. 

Body Fortress Whey Protein provides a high-quality whey protein at an affordable price, but in comparison to ON Gold Standard Whey Protein, it does lack some points. Also, it looks slightly cheaper than other big brands, but taking the number of servings per container, and the protein percentage per scoop, it is easy to say that ON Gold Standard Whey Protein is the winner in most aspects. 

Rate The Body Fortress Whey Protein

Give the star review and please let us know in the comment section about your experience with the BF Whey Protein and tell us is Body Fortress Whey Protein good?


Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button